Blog

For those who are looking to get into weight lifting, it is important to have the right weight lifting technique to avoid injury, especially...

Whether you’re in the big leagues or little leagues, or just going for a recreational skate at an outdoor rink, hitting the ice can have som...

Running or jogging can be a great exercise; however, it can take its toll on your body in particular your joints, increasing your chance of ...

Let’s be honest; no matter what our commitments to keeping active are, the weather outside can have some powerful veto powers on those plans...

Cycling in Alberta has seen a spike in popularity, trading in the car for a bicycle has become more commonplace than ever. Some cyclists str...

Tennis elbow is a misleading name for a common injury.

While tennis players can be affected by this problem, it also affects baseball playe...