Blog

First, what is ergonomics? “In essence it is the study of designing equipment and devices that fit the human body and its cognitive abilitie...

More than 85 per cent of the working population will experience back-related injuries or conditions and Health Canada estimates that musculo...

Sitting for extended periods of time while at work can produce chronic pain and can limit range of motion for many people. There are ways ho...

One of the biggest concerns in the workplace is lifting and loading. When you lift something, the load on your spine increases and your spin...

Our province is beautiful—and expansive—making driving necessary to get where we need to be. Whether it’s a work commute, road trip or occup...

Think of your body like a car. If the engine in your car is overburdened and not performing normally; the acceleration, transmission and fue...